Yogalates For Weight Loss

Film Description

Yogalates is a unique programme designed to aid weight loss and leave you looking slimmer, fitter and healthier. Yogalates combines the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates. The combination of disciplines creates a strong, streamlined body and is suitable for both beginners and the more advanced.

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DVD Extras

• Instant Abs (15 min blaster for instant results).

Film Details

Director	Various (TV)
Year
Country	UK

Technical Details

Certificate	E
Length	71 mins
Label	MOMET
Format	DVD Colour
Region	2
Aspect	4:3
Cat No	MP542D
Main Language	ENGLISH

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